В статті розкрито роль гирьового спорту в розвитку силових якостей студентів. Гирьовий спорт є одним із засобів фізичного виховання студентської молоді, поліпшення її здоров’я, підготовки до майбутньої професійної діяльності. До засобів силової підготовки належать різні вправи з гирями, які дозволяють впливати на велику частину м’язової системи або вибірково на окремі м’язові групи. Кореляційний аналіз підтвердив, що показники фізичних якостей у студентів за період експерименту мають відмітності у рівні взаємозв’язків між фізичними якостями.
The article reveals the role of kettlebell liftingin the development of power qualities of
students. Kettlebell lifting is one of the means of physical education of student youth, improve mentofits health, preparation for future professional activity. The means of strength training in volve various training exercises with weights, which in fluence most of the muscular system or selectively separate muscle groups. Kettlebell lifting activity helps in the development of power, general and strength endurance, flexibility, coordination of movements, increasing of physical efficiency, formation of moral-volitional and mental
qualities of students. The purpose of the article is to present kettle bell lifting as one of the most important and available means of physical development of students and improvement of the studying process in the educational institutions of Ukraine. In the process of physical training, the strategy of differentiated, person-oriented and systemic approaches to students in the training process is implemented. Correlation analysis confirmed that the physical characteristics of students during the experiment period have difference sin the level of physical qualities in teraction. Nine indicators of performance of control tests have become closely connected after the pedagogical experiment. The highest correlation coefficients can be found in the tests that characterize the development of power qualities and endurance of students (r = 0.621–0.412, P = 005–0.01). The use of means of kettlebell lifting during the educational process of physical education significantly improves the functional state, health, physical fitness and development of students, their working efficiency, creates a positive motivation for regular physical exercise and sports.
